Jonathan Berkowitz Discusses Progressive Relaxation: "
Jonathan Berkowitz Discusses Progressive Relaxation
Jonathan Berkowitzbelieves that the world we live in is all tooften a fast-paced, nonstop stress fest. However, JonathanBerkowitz also acknowledges that it can be a real task to taketime off, let alone find hours in a busy day for some relief from anxiety. That is why Jonathan Berkowitz employs atechnique called progressive relaxation or PMR (progressivemuscle relaxation) to ease the pain of life’s daily grind"
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